You will receive a pathology request form after you register, similar to what you would receive from your GP.

You can attend your local pathology collection centre to complete the testing at a time that suits you.

Results are usually available within a week. However, we recommend completing your tests at least two weeks prior to the Reset weekend to ensure your results are ready.

We also recommend printing your results and bringing them with you.

During the program, you will be guided through how to interpret your results, including optimal ranges and what they mean for your health.

The Reset Program is best described as a practical health and performance workshop with follow-up support.

It is not a traditional wellness retreat, and it is not an intensive clinical program. Instead, it’s a structured weekend designed to help you step back from the pace of everyday life, understand the science behind energy, metabolism, and healthy ageing, and take an honest look at the habits shaping your long-term health and performance.

Across the weekend you will participate in education sessions, movement, practical discussions, and guided reflection designed to help you translate knowledge into action.

By the end of the program, you will leave with a personalised 30-Day Reset Plan based on what you’ve learned and what you can realistically implement in your daily life.

A follow-up group Zoom session just over a month later (around five weeks) provides the opportunity to reflect on your progress, share challenges, and receive guidance to help you stay on track.

By the end of The Reset Program weekend, you’ll leave with:

• Your personalised 30-Day Reset Plan, tailored to what you’ve learned and what you feel ready to implement.
• Practical strategies you can apply immediately to support your energy, daily habits, and long-term health.
• Greater clarity about your priorities and the changes that will make the biggest difference in your life.
• A follow-up online session to reflect on your progress and discuss any challenges you’ve experienced while implementing your plan.

The focus of the weekend is to create space away from your usual routine, so you can reset, reflect, and reconnect with your health and what matters most. You’ll experience a weekend with Craig and Denise, blending science, movement (some exercise), and real conversations.  

Klarna is a payment provider that allows you to split your registration fee into four interest-free payments (subject to approval), similar to services such as Afterpay or PayPal Pay in 4.

To access the payment plan, click Register Now and enter your contact details. When you proceed to the final checkout / payment page, you will see the available payment options at the top of the page, including Card, Google Pay, or Klarna.

If approved, Klarna allows you to divide the total cost of your registration into four payments.

No. The Reset Program in-person weekend is not recorded. This includes the Friday welcome session and all Saturday and Sunday sessions, so attendance in person is required.

The follow-up Zoom session will be recorded, and a copy will be provided in case you are unable to attend that session live.

Accommodation, meals, and transport are not included, and this is intentional to give participants flexibility.

The Reset Program is held at Mantra Mooloolaba. You can choose to stay there for convenience. There are also plenty of accommodation options nearby if you prefer something different.

Meals are not included, allowing you to choose where and how you eat. Some participants enjoy sharing meals and conversation with others, while others prefer quiet time to rest, reflect, or recharge between sessions.

Participants are responsible for arranging their own travel to and from the venue. 

Everyone is encouraged to participate in the movement sessions.

These sessions are designed to challenge you and help you reconnect with your physical capability, not to compete with others or push through pain.

If you have a current injury, physical limitation, or health concern, please modify the movements to suit your body. You’re also welcome to let Craig or Denise know so we can help guide appropriate adjustments if you need extra support.

The focus is on doing the best you can with where your body is right now, while safely stepping a little outside your comfort zone.

Whether you’re already active or feel like you’ve lost confidence in your body, the goal is to help you build energy, capability, and physical resilience.

You are not required to attend every session. However, to get the most out of the weekend and create a meaningful personalised 30-Day Reset Plan, we strongly encourage you to fully engage in the program.

The Reset Program is designed as a complete experience, with each session contributing to your learning, reflection, and practical planning to help you gain more clarity about the changes you want to implement.

If you need to step out briefly, take a moment, or have some quiet time, you’re welcome to do so. However, the more you participate, the more value, clarity, and momentum you are likely to gain from the weekend.

If you’re unable to attend the live online follow-up session via Zoom, the session will be recorded and sent to all participants.

This ensures everyone can revisit the discussion and reflect on their progress with their 30-Day Reset Plan.