The Reset Program
Reset your energy, your health, and your habits,
with a personalised plan you can actually follow.
Spend the weekend with
Dr Denise Furness & Craig Harper
Mantra Mooloolaba Beach, Sunshine Coast
12–14 June 2026 | Limited to 50 participants
Save $300 off the full price
The Reset Program
Reset your energy, your health, and your habits, with a personalised plan you can actually follow.
Spend the weekend with
Dr Denise Furness & Craig Harper
Mantra Mooloolaba Beach, Sunshine Coast
12–14 June 2026 | Limited to 50 participants
Save $300 from the full price
A journey into understanding and optimising you.
Mind. Body. Emotion. Potential. Possibility.
If your current default setting - physically, mentally and emotionally - is closer to the “exhausted, frustrated and slightly confused” end of the scale than it is the “I’m on track and going great” end of the scale, then this weekend experience could be perfect for you.
The Reset Program is an immersive, science-backed health and lifestyle reset designed to help you understand your body, slow biological ageing, and build a personalised 30-Day Reset Plan you can realistically follow.
Across the weekend, you’ll learn how everyday factors like nutrition, movement, sleep, stress and mindset influence your long-term health and how fast or slow you age.
WHAT MAKES THIS RESET DIFFERENT
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You’re guided by two experts with decades of experience in nutrition, exercise and lifestyle medicine, combining science with real-world application.
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This is grounded in credible health and longevity science, not trends or extremes.
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It’s not about information overload or psychobabble. It’s user-friendly content designed to help you leave with a personalised 30-day action plan and a follow-up accountability call to help you stay on track.
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The location is important too, just across from the beach, giving you space to step away, reset your nervous system, think clearly, and focus on meaningful change.
WHAT’S INCLUDED:
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12
JUN
2026
FRIDAY EVENING – Welcome Session
Arrival from 6.30pm, 7:00pm – 9:30pm
A welcoming start to the weekend. We’ll set intentions, walk through what to expect, and begin reframing how you think about health, ageing and sustainable change.
This session is about grounding, connection and creating the mindset required for meaningful, lasting reset.
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13
JUN
2026
SATURDAY – Reset Your Energy & Cellular Health
9:00am – 5:00pm
Saturday you’ll dive into the key drivers of ageing, energy and cellular health, including metabolic health and inflammation. Plus, how these can be assessed using simple, clinically relevant assessments, along with common blood biomarkers - and how to interpret them using optimal ranges, not just what’s considered ‘normal’.
We’ll walk through how nutrition, movement, sleep and lifestyle influence these systems, with sessions broken up by movement and time outdoors to keep things engaging, practical and fun. -
14
JUN
2026
SUNDAY – Create Your 30-Day Reset Plan
9:00am – 4:00pm
Sunday you’ll bring together everything you’ve learned and finalise your personalised 30-Day Reset Plan tailored to your priorities and designed to help you move closer to your full health potential.
Together, we’ll identify the changes that will have the biggest impact on your health in the next 30 days.
The goal is to leave with a plan that is clear, achievable, and strategically focused to create measurable momentum. -
22
JULY
2026
WEDNESDAY – Online Follow-Up Session
Zoom Group Call | 8:00pm – 9:30pm AEST
The Reset Program doesn’t end when the weekend finishes.
This follow-up session is an opportunity to reconnect as a group after your 30-Day Reset, check in on your progress, share what’s been working (and what’s been challenging), and ask any questions that have come up along the way.
WHAT YOU'LL GAIN FROM
The Reset Program
This weekend is designed to help you step away from the constant demands of daily life, reconnect with purpose, and tune back into what your mind and body needs.
You’ll learn how to improve your energy (your body’s “batteries”, known as mitochondria), build strength, no matter your age or starting point, and use simple strategies to support your weight and long-term brain health.
You’ll also connect with like-minded people, have a good laugh, and create space to focus on yourself in a way that’s often hard to do in our busy, often stressful lives.
From this, you’ll be guided to create your own personalised 30-Day Reset Plan. Plus, an accountability call to help you stay on track.
The plan will not be something complicated or overwhelming. Just a clear, realistic plan based on what matters most for you right now and what you can stick to.
So, you leave knowing what to focus on and confident in how to move forward.
FACILITATORS
The Reset Program is led by Craig Harper and Dr Denise Furness, combining expertise in mindset, behaviour change, movement, metabolic and cellular function, and the science of healthy ageing, all translated into practical, real-world strategies.
Geneticist & Nutritionist, PhD BSc(Hons) RNutr
Dr Denise Furness
Dr Denise Furness (PhD) iis a functional geneticist and nutritionist with over 20 years’ experience in nutrigenomics, epigenetics, and personalised health. She began her career as a research scientist, publishing in peer-reviewed journals and receiving multiple awards for her research and conference presentations. In 2012, Denise founded Your Genes & Nutrition, where she now focuses on translating complex science into practical strategies that help people improve their health, energy, and long-term wellbeing. Having personally recovered from autoimmune thyroid disease, and with a strong personal interest in healthy ageing and brain health, Denise combines scientific expertise with lived experience. Her passion is helping people understand their unique biology so they can make informed choices that support better health and longevity.
B.Ex.Sci., PhD. Candidate
Craig Harper
Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. Craig has worked as an Exercise Scientist, Corporate Speaker and Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating Podcast called ‘The You Project’, is the author of seven books and is currently completing a Ph.D. in Psychology.
PRICING
EARLY BIRD PRICE
$1,295 AUD
(including GST)
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Save $300 off the full price of $1,595.
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Payment plan available at checkout through Klarna (subject to approval), allowing you to split your registration into four payments.
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Early bird pricing ends Friday, 17th April 2026 at 8PM AEST (9PM AEDT)
Accommodation and meals are not included, giving you the flexibility to choose what suits you best.
THE RESET PROGRAM IS LIMITED to 50 PEOPLE
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Accommodation is not included. You may stay at Mantra Mooloolaba (where the event is held and where Denise and Craig will be staying), book nearby, or commute if local.
- Meals are not included. You’re welcome to join Craig and Denise for meals at your own expense — or enjoy personal downtime.
SECURE YOUR PLACE
To save $300, sign up now and guarantee your place in The Reset Program.
FREQUENTLY ASKED QUESTIONS
Is The Reset Program a retreat, a workshop, or a health program?
The Reset Program is best described as a practical health and performance workshop with follow-up support.
It is not a traditional wellness retreat, and it is not an intensive clinical program. Instead, it’s a structured weekend designed to help you step back from the pace of everyday life, understand the science behind energy, metabolism, and healthy ageing, and take an honest look at the habits shaping your long-term health and performance.
Across the weekend you will participate in education sessions, movement, practical discussions, and guided reflection designed to help you translate knowledge into action.
By the end of the program, you will leave with a personalised 30-Day Reset Plan based on what you’ve learned and what you can realistically implement in your daily life.
A follow-up group Zoom session just over a month later (around five weeks) provides the opportunity to reflect on your progress, share challenges, and receive guidance to help you stay on track.
What will I walk away with at the end of The Reset Program weekend?
By the end of The Reset Program weekend, you’ll leave with:
- Your personalised 30-Day Reset Plan, tailored to what you’ve learned and what you feel ready to implement.
- Practical strategies you can apply immediately to support your energy, daily habits, and long-term health.
- Greater clarity about your priorities and the changes that will make the biggest difference in your life.
- A follow-up online session to reflect on your progress and discuss any challenges you’ve experienced while implementing your plan.
The focus of the weekend is to create space away from your usual routine, so you can reset, reflect, and reconnect with your health and what matters most. You’ll experience a weekend with Craig and Denise, blending science, movement (some exercise), and real conversations.
What is Klarna and how does the payment plan work?
Klarna is a payment provider that allows you to split your registration fee into four interest-free payments (subject to approval), similar to services such as Afterpay or PayPal Pay in 4.
To access the payment plan, click Register Now and enter your contact details. When you proceed to the final checkout / payment page, you will see the available payment options at the top of the page, including Card, Google Pay, or Klarna.
If approved, Klarna allows you to divide the total cost of your registration into four payments.
Is The Reset Program recorded?
No. The Reset Program in person weekend is not recorded. This includes the Friday welcome session and all Saturday and Sunday sessions, so attendance in person is required.
The follow-up Zoom session will be recorded, and a copy will be provided in case you are unable to attend that session live.
Are accommodation, meals, and transport included?
Accommodation, meals, and transport are not included, and this is intentional to give participants flexibility.
The Reset Program is held at Mantra Mooloolaba, you can choose to stay there for convenience. There are also plenty of accommodation options nearby if you prefer something different.
Meals are not included, allowing you to choose where and how you eat. Some participants enjoy sharing meals and conversation with others, while others prefer quiet time to rest, reflect, or recharge between sessions.
Participants are responsible for arranging their own travel to and from the venue.
What if I have an injury or physical limitation?
Everyone is encouraged to participate in the movement sessions.
These sessions are designed to challenge you and help you reconnect with your physical capability, not to compete with others or push through pain.
If you have a current injury, physical limitation, or health concern, please modify the movements to suit your body. You’re also welcome to let Craig or Denise know so we can help guide appropriate adjustments if you need extra support.
The focus is on doing the best you can with where your body is right now, while safely stepping a little outside your comfort zone.
Whether you’re already active or feel like you’ve lost confidence in your body, the goal is to help you build energy, capability, and physical resilience.
Do I need to attend all sessions?
You are not required to attend every session. However, to get the most out of the weekend and create a meaningful personalised 30-Day Reset Plan, we strongly encourage you to fully engage in the program.
The Reset Program is designed as a complete experience, with each session contributing to your learning, reflection, and practical planning to help you gain more clarity about the changes you want to implement.
If you need to step out briefly, take a moment, or have some quiet time, you’re welcome to do so. However, the more you participate, the more value, clarity, and momentum you are likely to gain from the weekend.
What if I can’t attend the online follow-up session?
If you’re unable to attend the live online follow-up session via Zoom, the session will be recorded and sent to all participants.
This ensures everyone can revisit the discussion and reflect on their progress with their 30-Day Reset Plan.
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